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From: John
Haley, The
Goalie's Mind,
Peak
Performance
Coach
October 10,
2008
1:19AM
EST
Dear
Goaltenders,
Parents, and
Coaches,
Today more than
ever, young
goalies have
access to an
endless number
of excellent
goalie camps,
private
instruction,
training videos
and manuals. As
young goalies
approach the
competitive
high school and
college levels,
there is often
little
difference in
the physical
capabilities of
the goalies
vying for the
starting
position.
The goalie with
the best
physical skills
isn't always
the goalie that
makes the top
spot or wins
the most
games.
Why is it that
there are
goalies with
incredible
physical skills
who never make
it to Division
I college
hockey or the
professional
ranks?
Why is it that
we see goalies
at the highest
levels who
don't seem to
have world
class skills,
but are able to
consistently
keep the puck
out of the net
and win hockey
games?
The
difference
that really
counts lies
in the
goalie's
mind.
It is
universally
agreed that
goaltending is
over 80%
mental.
Unfortunately,
over 90% of the
training that a
goaltender
receives and
puts into
practice is
focused on the
physical
game.
I know what
you're likely
thinking...
"Even
if this
is
true,
training
the
mind is
difficult,
time
consuming,
and
hard to
understand.
I
wouldn't
know
where
to
begin"
Let's face it,
training your
mind to play
better as a
goalie sounds
good on paper,
but can be very
difficult and
next to
impossible to
actually
implement on a
consistent
basis. The
truth is that
this is
the missing
ingredient
that will make
the most
significant
difference in
the level of
achievement
that you will
reach as a
goalie.
There are
certainly many
great
goaltending
psychology
theories and
concepts being
talked about at
goalie camps
and in goalie
instructional
manuals and
videos,
but
without a
proven, simple
to implement
system, most
goalies skip
over this
critical area
completely.
That is all
about to
change!
You are going
to learn
about
a revolutionary
new
effortless
system
that will
enable you
to
skyrocket your
confidence
, completely
eradicate all
of your
self-limiting
beliefs, bust
through the
mental barriers
that are
strangling your
progress, and
replace your
paralyzing fear
of failure and
destructive
negative
self-talk with
the
positive mental
programming
that is
required to
play at the top
of your
game.
Getting into
The
Zone
Getting into
The Zone really
means
performing
automatically-
your mind and
body are
working in
harmony.
This happens
when you are so
confident,
completely
relaxed,
completely free
of inhibitions,
so totally free
of worries that
you perform at
your best
automatically.
Even if you
can't get into
The Zone, or if
you have
trouble
staying
in The
Zone, you can
train your mind
to get closer
to The Zone,
and
significantly
improve your
performance.
The Aspects of
mental training
that can help
you get closer
to The Zone
include
controlling
emotions, being
calm and
positive,
increasing
concentration
and focus,
feeling relaxed
yet highly
energized, and
increasing
confidence.
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In
his
ebook,
"
Why
Is
Sports
Psychology
Useful,"
Sports
Psychologist
Patrick
J.
Cohn,
Ph.D.,
makes
a
very
important
and
relevant
statement:
"Most
athletes
view
the
mental
game
and
physical
aspects
of
their
sport
separately.
There
is
a
false
belief
that
athletes
must
first
master
“perfect”
technique
or
knowledge
about
the
sport
before
working
on
mental
skills.
My
philosophy
is
that
you
cannot
separate
the
mental
from
the
physical
when
it
comes
to
motor
skills.
Decisions,
thoughts,
images,
and
feelings
drive
motor
behavior."
Quoted
from
the
ebook,
"Why
Is
Sports
Psychology
Useful
,"
Published
by
Peak
Performance
Sports
&
Publications,
2003,
By
Patrick
J.
Cohn,
Ph.D.
Website:
http://www.peaksports.com
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ABOUT
ME
I was drafted
during high
school by the
Edmonton Oilers
in
1985.
I Played in
college at
R.P.I. and
UMass Boston.
After attending
the Edmonton
Oilers training
camp in 1989, I
played with the
Erie Panthers
and the
Richmond
Renegades of
the
ECHL.
While playing
at these
various levels,
I constantly
dealt with my
own mental
barriers that
held me back
from reaching
my full
potential.
I
understood that
it was my mind,
and not my
physical game
that was
holding me
back, but I had
no idea how I
could change
any of it.
Nothing I tried
seemed to make
any significant
difference, and
I could not
find any system
that
worked.
For this
reason, I
started
studying sports
psychology and
more
specifically,
the psychology
of goaltending,
14 years
ago.
I have a
BA in
Psychology from
the University
of
Massachusetts
and I have
studied every
reputable peak
performance
related course
and system that
I could get my
hands
on.
I have taken my
own lifetime
experience as a
goaltender, and
combined it
with my
extensive
psychology and
peak
performance
education
to perfect this
simple, yet
powerful system
that any goalie
can easily
implement on a
consistent
basis
. I can only
wish that I had
access to this
system back
in
my
playing
days!
Fortunately for
you, there is
now such a
system, and you
have access to
it right
now.
If you have
been working
hard on your
physical game,
but you still
find that you
can not predict
when you'll get
into what is
commonly known
as "The Zone,"
this system can
help take you
there.
If you find
that you play
great one game,
and then
struggle during
another game,
then this
system can help
you.
Maybe you find
that you play
great in
practice or in
games that do
not hold a lot
of
significance,
but you are not
playing at your
best during
important
games.
Maybe for you
the opposite is
true; you have
no problem
"getting up
for" and
performing
great in the
"big game," but
you play poorly
against the
easy
teams.
If you deal
with any of
these
challenges,
then you need
this
program.
Listen
to a
sample of
The Goalie's
Mind Volume
II
(note: This is
lower quality
than the actual
program. Also,
on the actual
program, each
affirmation is
stated 3
times).
In
order to
make the
significant
changes to
your mind
that are
required
in order
to play at
your
fullest
potential
consistently,
you
need to
completely
re-program
your mind
at the
subconscious
level.That
is where
your core
beliefs
reside.
Your core
beliefs
are the
'main
controlling
mechanism'
for
creating
the goalie
you
become.
How do you
re-program your
subconscious
mind? You
need to feed
your
subconscious
every day with
appropriate
positive
self-talk or
what is also
knows as
affirmations.
Studies show
that the
average person
has over 60,000
thoughts on a
given day.
Unfortunately
for a lot of
people, these
thoughts are
negative. You
are feeding
your mind daily
with negative
self-talk that
negatively
programs your
subconscious in
a way that is
completely
opposite from
the way that
you want to,
and should be,
programming
your mind in
order to reach
your full
potential.
Now, think
about the
negative
comments that
you have heard
over the years
from your
peers, your
teammates, your
coaches, your
opponents, your
teachers, and
sometimes even
your parents.
This, combined
with your own
negative
self-talk, has
all led to the
negative
subconscious
programming
that is at the
core of all of
the mental
barriers that
are holding you
back.
This
revolutionary
new system will
help you to
completely
re-program your
subconscious
mind yourself.
This system
will install
the right
positive
thoughts and
beliefs- the
same thoughts
and beliefs
that most of
the goalies at
the highest
levels already
have.
The real power
in this
system is
based
on the
proven
subconscious
programming
methods
developed by
the famed
Bulgarian
psychotherapist
Dr. Georgi
Lozanov. The
method is
called
suggestopedia
. This method
has been used
for the past 40
years in
Accelerated
Learning
courses all
over the
world.
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You
can
read
about
this
method
and
variations
of
this
method
in
the
book
"Superlearning
2000" by
Lynn
Schroeder,
Sheila
Ostrander,
and
Nancy
Ostrander.
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click
the image
for
more
details
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The
effectiveness
of
suggestopedia
has been
proven
time and time
again in
several
University
studies
around the
world. It has
been used to
help students
learn foreign
languages 5 to
10 times faster
than
normal.
Today,
suggestopedia
is used to
clear negative
patterns and
install the
positive
beliefs at the
subconscious
level- the
positive
beliefs that
are required to
excel at any
sport. It is
especially
effective when
used in
athletics that
require peak
mental states
in order to
reach full
potential- such
as
goaltending.
I have
developed a
system for
goaltenders
that utilizes a
variation of
the
Suggestopedia
methodology.
I have
combined a
relaxation
program,
specific 60
BPM (Beats Per
Minute) and
positive
affirmations to
form an
effective
system to help
goalies to
essentially
re-program
their
subconscious
mind quickly
and with little
effort.
Here is how
this
revolutionary
new system
works:
5
minute total
relaxation
program
to put the
listener into
the optimal
state to
receive the
desired
suggestions.
This state
gives the
listener a
completely
relaxed body,
yet a totally
alert mind. It
is referred to
as
alert
relaxation
.
Listening to
specific
positive
affirmations
repeated
rhythmically
3 times
each,
over the
special "60 BPM
Music". More on
this in a
minute.
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The
real
power
in
this
system
lies
in
the
proven Background
Music.
This
music
by
itself
has
been
shown
to
slow
the
heartbeat,
lower
blood
pressure,
and
reduce
stress.
This
creates
more
efficient
body
rhythms.
It's
real
power
shows
up
when
combined
with
accelerated
learning
systems. |
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Research
has
found
that
this 60
BPM music
puts
you
into
a
state
of
alert
relaxation
-
the
optimal
state
to
enable
your
subconscious
mind
to
accept
desired
suggestions.
It
essentially
opens
communication
pathways
to
the
subconscious. |
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This
is
a
completely
effortless
method
that
creates
lasting
changes
to
your
subconscious
belief
system.
You
just
have
to
press
play
every
day
and
follow
the
instructions
on
the
audio's.
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This
powerful
system
is made up of a
set of
goalie
specific Audio
Scripts
that you obtain
right here by
downloading
them as MP3's
or by ordering
them on CD.
Complete
instructions
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